Saturday, January 6, 2018

Nerd Fitness Academy Quest: The Art of Goal Setting

Mindset Quest: Write 5 Individual Goals

Who I want to Be:

I am somebody that runs 5k more than once a year and eats paleo one meal a day.

How I am getting there:

1: I will add vegetables to one meal a day.
2: I will try one new recipe a week.
3: I will run three days a week.
4: I will sign up for two 5k's before summer
5: I will drink more water.