Gym Day 2 + 3

3/24/18:
Treadmill: 35 min - 1.93 miles
Squats: 30

3/28/18
Treadmill: 15 min - .85 mile

Gym Day 1 and Weight Goals

3/17/18:
Treadmill - 35 minutes / 1.8 miles

3/18/18:
Start Weight - 266 lbs

1st Goal: 250 lbs
2nd Goal: 235 lbs
3rd Goal: 215 lbs
4th Goal: 200 lbs
5th Goal: 190 lbs
6th Goal: 175 lbs
Target Weight: 158lbs

Nerd Fitness Academy Quest: The Art of Goal Setting

Mindset Quest: Write 5 Individual Goals

Who I want to Be:

I am somebody that runs 5k more than once a year and eats paleo one meal a day.

How I am getting there:

1: I will add vegetables to one meal a day.
2: I will try one new recipe a week.
3: I will run three days a week.
4: I will sign up for two 5k's before summer
5: I will drink more water.